How to use standing desk?
With so much research coming out about the hazards of sitting too much, it’s no surprise that sit stand desks are becoming all the rage. Sitstand desks can be a great tool to increase your health, productivity, and collaboration at work, but take note that there are wrong ways and right ways to stand. Here are a few common mistakes you’ll want to avoid: 1.Standing too long, you can’t stand for the entire workday. Many people have become accustom to the belief that, if you own a sit stand desk, you should be standing all day. It's not the truth! Studies express actually recommend that you work towards standing for two hours in the beginning and eventually build up to standing for four hours a day, alternating between sitting and standing. You should know your limits! If you are tired when standing, then sitting to rest. 2.Proper height for a sit stand desk Standing desk ergonomics are extremely important for maximizing the benefits and avoiding str...