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5 tips about getting started with standing desk

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                                                                                                             ------- Workhealthily.com Getting into a routine while standing while at work definitely takes time. Here are a 5 tips to help you get started: 1)Change positions every 20 minutes. 2)You can keep your chair nearby, set a timer if you need to, and every 20 minutes make a change. 3)If you were sitting, stand, if you were standing, go get water... you can stretch, do squats, calf raises. 4)Get a standing desk mat. They're not necessary, but many people find that they get less tired. 5)Wear the right shoes. If you're wearing really constrictive shoes (like high heels), standing for long per...
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The Major Advantages Of Using A Stand Up Desk

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                                                                                                     -----Workhealthily.com NOVA standing desk People who sit a lot every day have an increased risk of heart disease, diabetes and even early death. Also, sitting all the time burns a few calories, and many of the studies have linked it to obesity and weight gain. This is a huge problem for the office workers, since they sit down for most of the day. Fortunately, the standing desks are becoming more and more popular. Take a look at some of the below-mentioned reasons that say why you should get them installed. Improves your posture If you wish to improve your posture and reduce your eye strain, a standing desk is one of the smart op...
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