Cara's blog

From the Apple Watch to standing desks, a number of products attempt to get users to stand more and sit less. But how many more calories do you burn, and can this help you lose weight? A new study set out to answer these questions by analyzing data from nearly 50 previous studies on the topic. The studies included more than 1,100 people in total. All of these earlier studies measured the difference between calories burned while sitting vs. standing. The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, which was twice as much as women, who burned an extra 0.1 calories. Men burn more calories per minute because they typically have more muscle mass than women, the researchers said. The findings mean that, for a person who weighs about 140 pounds, substituting sitting with standing for six hours a day would burn an extra 54 calories per day, the re...

As people begin to realize the benefits of standing as opposed to sitting all day, standing working is becoming the new normal in the modern day office. Sit stand desks can be a great tool to increase your health, productivity, and collaboration at work. Do you still buy standing desk form the website? Now it's a good news for you that you can easily make your own standing desk with common tools. Step 1. Measuring for Your Standing Desk 1)Measure yourself. Make a note of your overall height, the level of your eyeline and the distance between your hips, elbows and the floor. These rough measurements will come in handy later while working out the specifications for the standing desk that fits your build. 2) Stand up straight. Adopt a natural, comfortable stance while you take the necessary measurements. It will this allow you to determine the optimal height and orientation of the desk. Your computer monitor should be even with or just below your eyeline...

With so much research coming out about the hazards of sitting too much, it’s no surprise that sit stand desks are becoming all the rage. Sitstand desks can be a great tool to increase your health, productivity, and collaboration at work, but take note that there are wrong ways and right ways to stand. Here are a few common mistakes you’ll want to avoid: 1.Standing too long, you can’t stand for the entire workday. Many people have become accustom to the belief that, if you own a sit stand desk, you should be standing all day. It's not the truth! Studies express actually recommend that you work towards standing for two hours in the beginning and eventually build up to standing for four hours a day, alternating between sitting and standing. You should know your limits! If you are tired when standing, then sitting to rest. 2.Proper height for a sit stand desk Standing desk ergonomics are extremely important for maximizing the benefits and avoiding str...

Standing while you work has been shown to benefit your health in many ways, however, prolonged standing on a flat, hard surface can have serious side effects. Just 90 minutes of standing on a concrete floor was found to cause “serious discomfort to the feet, legs and back” as well as “stiffness to the neck and shoulders”. 1 )When you stand still for a long time, your leg muscles become static and constricted, limiting blood flow to your legs and causing fatigue.                     2 )Fatigue, in turn, leads to pain and a loss in productivity.   No matter you’re working in the kitchen, by a standing desk in the office or on the factory floor. Anti-fatigue mats get their name because of how they combat the effects of static standing. When you stand on an anti-fatigue mat, your leg muscles make constant imperceptible movements to counteract the instability of the cushione...

Firstly I would like to confirm that standing mat are known as Anti fatigue mat. Anti fatigue mat are not only for standing desk workers, it is recommended for all the housewives who stand at kitchen for prolonged hours(making delicious & healthy food for us) on hard surfaces to prevent the health issues related to Foot, Lower Back and Knees. Do Anti-Fatigue Mats Really Work? Jobs that require long periods of standing on a hard surface can be hazardous to worker health, causing fatigue and other problems such as back, foot, and leg pain as well as headaches. This, in turn, can have a detrimental effect on productivity. Anti-fatigue mats are constructed to provide a cushion that improves a worker’s comfort while standing. This cushion can come from air bubbles or foam padding in the mat’s core. Standing on the cushion instead of a hard floor can reduce spinal compression, increase body movement, and improve circulation — all of which result in increased energy because more b...

NOVA standing mat There are a few things that make it unusual. First, it features a soft layer of foam that will keep you comfortable while standing for long periods of time. Second, other standing mats don't allow for a chair to be used on top for the times you're sitting. Instead, you have to move your mat back and forth between sitting and standing.  The standing desk mat is available in a 29" x 26" size. Keeping your mat in one place makes it easier to change postures throughout the day, which is Ergonomic Principle Number One. Ladies, if you've done any mat browsing, you'll know that standing mats can't be used with high heels, as the mat isn't strong enough to prevent puncturing. Not so with the NOVA mat. It's extremely durable, so even your pointiest high heels are no match for its puncture-proof surface. Underneath the durable surface is a double-sponge foam layer that makes for the most comfortable anti-fatigue mat I've ever ...

Imagine you start a new sport, or workout routine. Do you start slow or do you go all out and hurt yourself? Going from sitting to standing at your desk is similar. In an ideal situation, you want to stand for about 20 minutes at a given time.  If you are new to standing at work, you should stand for no more than 20 minutes an hour. Chances are you will start by standing 20 minutes a few times a day. The important thing to remember is that you need to sit. Give your body a break!  If you are standing for too long while working, your legs and feet will get tired, and your overall posture will suffer. This leads to you hunching over your work, no better than your sitting posture. Once you are comfortable with sit to stand, you can stand more frequently.  Perhaps 20 minutes standing, 20 minutes sitting, 20 minutes standing, etc. Know your limits! If you are tired when sitting, then stand. If you find yourself leaning over on your surface and your body is tired of...

Whether you buy a ready made standing desk or opt to create one from the many ideas floating around the net these days getting the height right can be tricky. How can you be sure your standing desk is the right height? It’s often suggested that to work out the right height for a standing desk you place your arms at right angles with your shoulders relaxed.Then using a tape measure check the distance from the floor to the underside of your arms and set the work surface height to this dimension. Another good rule of thumb is to set it at the same height as your belly button. Both are good ideas for calculating the right standing height you need. However, they have limitations. What if you found you weren't standing in the right posture? Maybe you had your knees bent a little, or your shoulders were raised up and you didn't realize it? If your standing desk is either fixed to a wall or can’t be easily adjusted you could have a problem. What do you do then? 1,Spacers ...

NOVA standing desk It really depends on what you're looking for, the best or the cheaper standing desk? For example, you may have seen some wholesale price almost not the same, some higher, some lower. Why will appearing this condition? We all know the quality will decide the price. So if you just need cheap standing desk. Maybe it can’t use friendly and short service life. If you need the best standing desk, you need to make some homework before you buy. what should be consider? 1,Like the size. Do you need a standing desk for single monitor or two? 2,The color. It usually can be customized , so don’t worry about this . 3, There are usually two type of standing desk. Normal or electronic standing desk, So you ‘d better choose one you feel comfortable. Here recommend  NOVA standing desk , It’s not expensive and use friendly.hope it can help you.