5 tips about getting started with standing desk


                                                                                                             -------Workhealthily.com


Getting into a routine while standing while at work definitely takes time. Here are a 5 tips to help you get started:

1)Change positions every 20 minutes.
2)You can keep your chair nearby, set a timer if you need to, and every 20 minutes make a change.
3)If you were sitting, stand, if you were standing, go get water... you can stretch, do squats, calf raises.
4)Get a standing desk mat. They're not necessary, but many people find that they get less tired.
5)Wear the right shoes. If you're wearing really constrictive shoes (like high heels), standing for long periods is going to be uncomfortable and may be hurting you. Bring comfortable shoes to work.

You will probably find that certain activities are better done standing, and others sitting. Many find that work that requires intense concentration is better done sitting. Watching videos, talking on the phone and other duties that require less focus can be done standing.

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