Can Standing Desks For Your Health?


                                                                                                             -----Workhealthily.com
NOVA standing desk

The standing desks have been available since many years now. They are becoming more and more popular as people realize their benefits.

 Some studies show that the people who lead a sedentary lifestyle or sit for about long periods at work are more susceptible to the heart disease, type 2 diabetes, and have a shorter life expectancy. The combination of symptoms is often referred to as the sitting disease. Even more worse, the long-term effects of contiguously sitting often are not just countered by diet or exercise!

 Standing while working, even say for just about 30 minutes at a time (like 4 hours a day or more) can have a major impact on an individual's body and health, and it is also not difficult to do if an individual has the right equipment. The sit stand desks, also known as the standing desks or height adjustable standing desk, are all the rage and make it quite easy to change the posture throughout the day while working. They offer easy adjustability of the desktop height and have a swiveling chair that can move out of way while standing! Using these type of equipments at work can have many benefits like:

 • Improve your mood: The increased sedentary time and sitting has been linked to an increased risk of both anxiety and depression. It stands to the reason then, that standing will improve your mood and in turn increase your happiness too.

 • Boosts your productivity: One of the common concerns among those interested in a best stand up desk is the ability to complete the daily tasks such as the typing or answering the phone calls. Working while you stand might take some getting used to, however, there has just not been a negative impact on the daily activities reported by those individuals using the standing desks.

 • Mental health benefits: Another advantage of a standing desk is that it increases your alertness, focus and the activity level. When you are standing, it is easy to release the restless energy. Combine that with good circulation, the stable blood sugar, and also an active metabolism, and it is more easier to focus on your task at hand.

 The above-mentioned are some of the major benefits that standing desks have on your health. However, they are not the only benefits that you can receive. Improvements in mental health, metabolism, and physical health can also impact your life in many ways you never thought possible. You can purchase the standing desks from the various online stores at affordable prices as per your requirements and needs.
E：cara@atreasure.com.hk

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