What's Standing Desk Benefits

What's Standing Desk Benefits
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                                                                                    ------by workhealthily.com

On an average, a Chinese adult spends 9 to 10 hours each day on their work desk. Researchers have shown that long hour uninterrupted sitting can lead to various health consequences like

1)Weight gain.
2)Poor blood circulation cause blood to pool in the legs and feet.
3)Due to the increase in weight, there are high chances, that fatty acid can block the arteries in the heart. This can lead to various heart issues.
4)and so on...

 So what's standing desk benefits ?
1)Work while standing burns twice the calories as sitting.
2)Your body can experience better blood flow while standing.
3)Standing and sitting alternately doesn't make you feel sleepy rather keeps you energetic.
4)It helps in reducing weight, cholesterol level and helps in maintaining good posture.

 So how to use standing desk correctly?
1) Choose from the different type
There are now dozens of new models of workstations available in the market. Choosing the one that is lab tested and popular converter blends versatility, ergonomics, and affordability is always the right choice.

 2)Determine the height range you need
Nearly all standing desk comes with an adjustable mechanism to change the workstation height according to the user's requirement. They come in different ranges opt for the one that fits your height range.

 3)Determine your ideal work surface size
A work space size is very important when it comes to installing a standing workstation. Make sure the design of the work space all the user to move hands on mouse and type. Consider models with tilting keyboard trays for better typing.

 4)Evaluate how easy it is to assembly and install
Generally, the easier it is to install, the better sit-stand desk it is. Many of them require tool set for installing them and some of the demands for more than one-man workforce. Addition parts increase the weight of the unit which is not a good customer experience.

 5)Evaluate the quality of its parts
Is the design structurally sound? A basic but a very important question to ask. Generally, cheaper plastic parts don't last long. However, a sit-stand station with short warranties should be avoided.

 A health is the first wealth. It's never too late to start for using standing desk to work. Get your standing desk in your work healthily.
E: cara@atreasure.com.hk

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