------- Workhealthily.com Getting into a routine while standing while at work definitely takes time. Here are a 5 tips to help you get started: 1)Change positions every 20 minutes. 2)You can keep your chair nearby, set a timer if you need to, and every 20 minutes make a change. 3)If you were sitting, stand, if you were standing, go get water... you can stretch, do squats, calf raises. 4)Get a standing desk mat. They're not necessary, but many people find that they get less tired. 5)Wear the right shoes. If you're wearing really constrictive shoes (like high heels), standing for long per...
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